saran snack sehat

Check out these suggestions.

• Celery sticks with peanut butter and several raisins on top
• Rice cakes with peanut butter (good for getting a protein punch)
• Low-fat cheese cubes
• Hardboiled eggs
• Deviled egg (wrapped in plastic wrap)
• Fruit yogurt cup (add in some fresh fruits or nuts for a boost
• Trail mix
• Nuts or nut mix (stick to just a handful)
• Vegetable sticks with a little packet of dip (lowfat salad dressing packets found in salad bars work as easy-to-pack dip)
• Broccoli or cauliflower bites
• Half of a turkey or tuna sandwich on whole-wheat bread
• Cucumber slices (lightly salted or with nonfat Italian dressing)
• Yogurt and granola
• Leftover chicken or turkey slices (great to eat cold)
• Healthy fiber-rich or grain cereal (great to eat dry from a baggie)
• Pickles (wrapped in foil or plastic wrap)
• Box of raisins or other dried fruit
• Half a large whole wheat bagel with light cream cheese
• Apples, bananas, strawberries (any fruit works, these are naturally portable)
• Mixed berries (these freeze well in plastic bags)
• Whole-wheat crackers and low-fat string cheese
• Grapes in a baggie
• Fruit smoothie in a thermos
• Tuna and cottage cheese in mini-containers

di copas dari : SINI